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How to Use

Take 1 soft gel daily, with a meal. Preferably in the am (Morning).

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L-Glycine is a naturally occuring, non essential amino acid that can also be obtained from the diet, primarily in meat, fish and dairy. If you train, supplemental Glycine may be of particular benefit to you.

How to Use

• Take one scoop daily, ideally 30 minutes prior to sleep.
• If you are more Hulk than human, you may benefit from taking 2 scoops daily.

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The question isn’t why should you use it, but why wouldn’t you!

One of the most researched supplements in the history of sports nutrition, Creatine Monohydrate should be a staple for anyone serious about their training and performance.

HR Labs 100% Micronised Creatine Monohydrate is assured for purity, quality and consistency. Trusted, tried and tested for you, by us.

It is quite literally… Made for Progress.

How to Use

Take one scoop daily, ideally 30 minutes prior to sleep.

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KSM-66 has been extensively trialed to successfully validate the multitude of health benefits associated with the plant and is widely considered the ‘gold standard’.

KSM-66 is the highest concentration, full-spectrum root available retaining all the natural constituents of the herb in the original balance. It carries more certifications than any other botanical and has full traceability from farm, to production, through distribution to finished product ensuring its safety and purity.KSM-66 is an excellent addition to any individual or athletes supplement regime. These 500 mg capsules offer a convenient way to take as and when needed. Made for Progress.

How to Use

Take 1-2 capsules daily as needed.

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How to Use

• Basic is stimulant free so can be enjoyed at any time of the day, 7 days a week.
• We would, however, suggest not having it near your pre-workout on training days to avoid any digestive discomfort.
• Mix one scoop (17g) with 300-500 ml of iced cold water, shake well, kick back and relax.

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How to Use

Take 4 capsules 30 minutes prior to going to sleep.

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How to Use

• Please consider your own tolerance levels prior to use.
• We recommend taking one scoop (10.5 g) mixed with 250 – 350 ml of water 20 – 30 minutes prior to training.
• Advanced users may benefit from taking two scoops (21 g) in the same way.
• Optimal dosages of active ingredients attained at two scoops.
• Do not exceed more than 2 servings in any 24hr period.
• Do not use within 5hrs of intended sleep, unless you don’t wanna.

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How to Use

• Mixing one scoop (21 g) with your intra EAA / Carb powder.
• Begin drinking 15 mins prior to exercise to preload substrates and continue to drink throughout your session.

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How to Use

• Carb Up for War. Intra-training fuel that is rapidly absorbed, easy to digest and formulated for intense training and periods of prolonged exertion.
• Individual requirements may vary.
• HR Labs recommends mixing two scoops (34g) with a minimum of 500ml of water.
• Begin drinking immediately prior to training and continue to drink throughout.
• Advanced trainers & Endurance athletes may benefit from taking an additional serving if required.
• Stack with Level Up to become a legend.

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