Applied Nutrition Cream of Rice

Cream of Rice

Easy‑digesting complex carbohydrate from finely milled white rice—ideal pre‑ or post‑workout or as a versatile breakfast base.

Key Features

• ~25 g complex carbs per 30 g serving
• Low sugar and low fat
• Mixes with hot or cold water/milk; vegan‑friendly (except Toffee Biscuit)

Nutrition (per 30 g, Apple Crumble)

Energy	Fat	Sat Fat	Carbs	Sugars	Protein	Salt
104 kcal	0.1 g	<0.1 g	25 g	<0.1 g	2 g	0.105 g

Ingredients (by flavour)

• Apple Crumble: White Rice Flour, Flavouring, Salt, Sucralose, Ground Cinnamon
• Golden Syrup: White Rice Flour, Flavouring, Salt, Colour (E150a), Sucralose
• Raspberry Ripple: White Rice Flour, Flavouring, Salt, Sucralose
• Toffee Biscuit: White Rice Flour, Flavouring, Skim Milk Powder, Salt, Colour (E150a), Sucralose
• Unflavoured: White Rice Flour

Use

• Add ~30–50 g to 150–250 ml water or milk. Heat gently while stirring until desired texture.
• Adjust liquid for porridge or cream consistency.

Cautions

• Contains milk in Toffee Biscuit flavour.